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Joking aside, this doesn't seem to be the type of question that can be resolved by reading a reply on a forum. Hopefully, we can point you in the direction of enlightenment.
If I am reading your question correctly, you are trying to make the reader and the POV more in sync? I think the answer to your question is something called "narrative distance," which is the distance (excuse me defining something with itself) between audience and POV. It's best to get that distance as close to 0 as possible if you want to establish strong rapport.
How to do that? It can be tricky. I know I struggle with it. I even asked a question on here a while ago about it and I got some great advice (you can search it up if you want to read through it yourself)
Some of the things I took away from that discussion is something called filtering, which is the process of using filter words (saw, heard, smelled, usually "sensing" words, if I am correct)
What reads better, to you?
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(potential gore/grossness alert)
-Bob saw countless mangled bodies in the hospital wing as he ran through the doors. Bob could smell the fetid gore smeared over the walls and floor. Someone wrote "GOD HELP US" in blood on the wall. He heard a soft, gurgling noise behind him. He spun, and watched the half-eviscerated corpses of children slowly crawl and slither toward him, very much alive. Bob felt an indescribable pain as a young zombie gnawed into his arm that plagued him until everything went black.
-Bob dashed into the children's ICU wing. Turning a corner, he slipped, and landed in a pool of something far from sanitary. He spat the bitter, metallic-ish slime from his mouth. Blood. He scrambled to his feet, frantically wiped the semi-congealed gore from his lab coat and glasses. He put his glasses on, again, and then wished he hadn't. The hallway was painted red with shredded, fetid flesh. Countless mangled bodies were strewn about the wing, and someone had painted "GOD HELP US" over a mural of Winnie the Pooh characters with something other than brown-red fingerpaint.
A gurgling voice behind him interrupted the prayer. "Bluuurrrgg....brainz..."
He spun. A small boy dragging an oversized elephant doll skulked towards him with the grace of rigor mortis.
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Okay, neither is really all that splendid. I just pulled this from my ass on the spot. Excuse the morbidity and silliness, but I like exaggerated examples, and I just finished season 1 of walking dead, so zombies are on my mind.
Anyway, the first bit sounds like someone recalling a list of boring things they did at work today. "Work was fine...first I did this....then I saw that..then there were bodies in the hall...what about you, honey?"
homework assignment- where did you detect filtering? how would you fix it?
But yeah, filtering is hard to avoid. I may have even did a little of it in the second draft, but I tried my best not to. It was tempting to stick in those filter words, because it comes easier, to me, at least. But that increases narrative distance. I recommend you do some google searches on narrative distance and filtering
As for getting in tune with your characters...prepare for a lame answer...be one with them. Take your eyeballs out, put them someplace that you won't forget, and take your POV's eyeballs and perform an ocular transplant. Do one for the brain, too. This requires a great deal of imagination, which I'm sure you have because why else would you be writing a story
I hope this helped. Happy writing!