I would have to agree the Internet can be an unnecessary distraction; however, after my bout with PublishAmerica, I was quite happy to find a place on the 'Net (Namely AW) where I could vent my frustrations, learn from other writers, and eventually heal up of the damage caused by having been taken for the proverbial ride.
Were it not for the Internet, I'd probably still be wallowing in despair because I got taken.
Also, I find a decent amount of publishing houses and magazines accept email submissions. For me that's definitely a winner. Being low-income, I don't have a lot of money to spend on postage, printing, cartridges, etc., with which to send out a snail mail submission. This is not to say I don't submit my novels via snail mail, but rather it is to say I prefer email submissions for my shorts. That just would not be possible for me without the Internet.
So really, for me anyway, the 'Net can be a distraction. But at the same time, it has been a blessing to me over the last couple years.