1. Don't watch TV.
2. Don't go to movies or rent them.
3. Don't have kids.
In all seriousness, though, you can have anything you want but not everything you want. There are only so many hours in a day and no matter how much you may wish for it, no one will hand you any more. If you want more time for something, you have to give up something else. Luckily, a lot of what popular culture says matters, doesn't. Not really.
Few people, if any, will die wishing they had watched more American Idol, but I bet there are a lot of folks who will reach the end of life wishing they had made the time to take up watercolors, learn the tango, or write a novel.