Anyone else watch this?
I'm completely addicted. I love watching these folks lose weight...it's completely amazing to me.
I'm completely addicted. I love watching these folks lose weight...it's completely amazing to me.
If you see how hard those people are working, and then the scale shows 2 lbs. lost for some of them -- that's tough.
That's the one issue I have with this show. I think they should measure progress- at least in the beginning- by body fat percentages or lean muscle mass, instead of by weight.
They are getting so disheartened about only losing a couple of pounds, but why hasn't anyone reminded them how much muscle they are putting on and how much more dense it is than fat? Many of them are working out for the first time in their lives; they're gonna gain muscle weight, and the scales are going to reflect that.
But I guess a body fat test wouldn't have the drama of the "weigh in." (unless they did the one where they float you in the pool)