More than you ever wanted to know
A kipa is the little hat that Jewish males wear, but the requirment is only that the head be covered, especially when eating or praying. Any hat (like a baseball cap) will do.
The dietary laws are long and complicated. Many Jews keep some of these laws, but not all of them. If you are very strict, you'd eat meat bought at a kosher butcher or certified kosher, which mneans that the animal was killed in a perscribed manner (no hunting) and the blood had been drained from the body. There are restrictions on the kinds of animals that can be eaten; fish with scales and fins only, no carion eaters, no animals with paws (rabbits), no shellfish, no pigs, camels, etc. Beef, chicken (most birds are ok), goat are all ok.
In addition, not only should meat and milk not be eaten together (at the same meal) the very orthodox will not even let meat and milk on the same plate, which means two sets of dishes. Very rich and very orthodox Jews will have two kitchens.
The popular idea is that this is done for health reasons, but that is incorrect. This is something that relates to spiritual purity. The pork/tricinosis story is probably incorrect. Since this disease takes from 2 days to 2 weeks to effect people, and the ancient folks knew only two diseases (fever and not-fever), they wouldn't have connected the transmission.
What's more likely is that these decisions were economic. Pigs are a jungle or forest animal and it would take too many resources to raise a pig. In addition, nearby tribes used to sacrifice pigs in their rituals, and the Hebrews didn't want anyone to think that they were doing that.
As I mentioned, Jews keep various laws and consider others outdated. I don't follow any. My husband won't eat pork or rabbit, shark or catfish (no scales) but will eat seafood, saying, "It's not a fish."
My husband's uncle is orthodox, but he will 'eat out', that is, eat at restaurants where they don't have a kosher kitchen. He won't eat non-kosher meat, though, and will order eggs or cheese or fish.
That said, the main law is that any other law can be broken to save a life. So if there are no choices but eat non-kosher or starve, there is no problem with eating non-kosher.