As CF said in the first post, there's no rule about how often or how rarely one should use actual tags like "said" etc. to attribute dialog. If the reader always knows who is speaking and the dialog flows as it should, it's all good. It's really, really common for writers to include actions and thoughts/perceptions in paragraphs with dialog, and the general default is the person doing the actions and/or perceptions is the speaker (unless clearly indicated otherwise). Another rule of thumb (again with very occasional exceptions for specific situations) is one speaker per paragraph.
Sometimes, when the speaker is clear, dialog needs no tag or associated action at all.
Most writers utilize a mix of techniques, but how much they go in one direction or other is a stylistic choice. I personally wouldn't go out of my way to eliminate all tags, because sticking unneeded or "extra" actions in to attribute dialog can lead to a lot of extraneous nodding, shrugging etc.
I do suggest you read up on how to tag dialog and how to differentiate between what is an actual dialog tag versus an associated action. As a rule, if it can't be spoken, it's an action and is not treated as a tag in terms of how you punctuate.
For example:
"I don't know," Maria said.
vs
"I don't know." Maria shrugged.
I do read published novels sometimes where the author, and evidently the editor, isn't clear on this rule, because characters are shrugging, frowning, and nodding words (sigh). My understanding, though, is this is technically incorrect and might pull some readers out (it sure pulls me out of a story when I run across it). There are also words that could go either way, so the way you punctuate will let the reader know whether the character, say, growled or sighed out a word versus growled or sighed after or before they spoke.
Tom sighed, "I'm sooooo bored." vs Tom sighed. "I'm soooo bored."
IMO, if you have characters growling, sighing, snarling, and belching (etc.) words too often it becomes distracting to the reader (unless you are shooting for a certain humorous or over the top tone).
Here are some links to a good editor's blog that goes over a bunch of writing-related questions. These are specifically about tagging and punctuating dialog.
https://theeditorsblog.net/2010/12/08/punctuation-in-dialogue/
https://theeditorsblog.net/2010/12/25/use-and-misuse-of-dialogue-tags/
https://theeditorsblog.net/2012/06/29/even-more-punctuation-in-dialogue-a-readers-question/
https://theeditorsblog.net/2013/12/04/another-take-on-dialogue-tags/
https://theeditorsblog.net/2015/03/30/smiling-or-laughing-dialogue-a-readers-question/
The good news, though, is you needn't count how many "saids" you use. Simply read it with a focus on feel and comprehensibility.