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Off-topic but please tell me your secret to fast writing, I'm a chronically slow writer (150 words/hour) and thus I keep fearing that i'm underwriting my prose.
There is a secret to fast writing. I can clear 7k per day (understanding that I work from home!) without breaking a sweat. But that's a technique of writing that works best with my process.
The issue is...is your writing process conducive to fast writing.
In the end, Old Hack has the right of it.
It sounds to me like you're allowing your editorial side to interrupt your creative side, and stop you writing.
Try not to worry about having too many of anything, or about your word-count. Just let your words flow. Every time you find yourself thinking, "That's the wrong word," or, "I need to write more," or anything else, write or type a great big X and then just carry on. Focus on getting words down. Give yourself permission to write the wrong words if the wrong words are what present themselves, and to include as many -ings as you want. Just focus on keeping your pen moving, or your fingers typing. Get those words down. You can revise them later.
That's really all there is to it.
The critical thing to consider is...how best are you served by getting your words down fast vs not stymieing up your creative process. Each process is individual and unique to the writer and the project.