Although I don't lift, I do bootcamp once a week -- lots of squats and crunches, and also press-ups which I'm rubbish at. Today we added weights to our usual "shadow sparring" routine (punches and kicks in the air, basically). Funny how weights slow you down! I enjoyed it.

I couldn't lift a feather a year ago, but I'm now strong enough that the coach struggles to find me "boxing" partners that are strong enough to block. ("boxing" in scare quotes, because we're not doing real fights) (yay, I'm gloating a bit).