Tonight we are having steak with a bacon and pepper sauce, served with broccoli and cauliflower roasted in a lite-white sauce, steamed bok choy, morning glory, zucchini, and a serve of roast baby potatoes mixed with olive oil S&P.
Which is easy and anyone could do.
But here is a simple to make masterpiece – it is fantastic. Do not get the chicken breasts, all the flavour is in the bones. I skin the chicken, and remove that big bit of fat at the back of the chicken thighs, but not everyone will want to do this.
SPANISH STYLE CHICKEN
4 chicken joints
2 tablespoons oil
1 onion, sliced
1 green pepper, cut into strips
1 clove of garlic, chopped finely
1 level tablespoon tomato puree
1 chicken stock cube
half pint hot water
1 level tablespoon cornflour
200g tomatoes, skinned and cut into quarters
Fry chicken joints in oil for about 5 mins until brown on all sides.
Add onion and pepper and cook for a further 5 mins.
Add garlic, tomato puree, chicken stock cube and hot water.
Cover and cook in oven (Gas 4; 350F; 180C) for a further 40 mins until chicken is tender.
Then EITHER:
Place chicken on a warm serving plate and keep warm.
Blend the cornflour with a little cold water, stir into the casserole and bring to the boil, add the tomatoes and simmer for 3 mins.
Season if necessary, pour over chicken and serve at once.
OR
Thicken the sauce with the chicken still in the dish, add the tomatoes and keep warm until ready to serve.
Seriously - learn to cook. An inablility to cook is one of the leading causes of obesity!