How To Lose Weight In 4 Easy Steps!

Tsk tsk. Weight threads always seem to turn into a big fat fight.

<--- that's air-popped, mind youse.

Ahahaha! I loved that blog post, and they did a great job with the video.

I liked it too. Humorous but good advice. Especially the idea of handling emotional crisis with exercise rather than self-destructive behaviors.

juniper said:

I liked it too. Humorous but good advice. Especially the idea of handling emotional crisis with exercise rather than self-destructive behaviors.

Click to expand...

Well, it sounded like the exercise and dieting were a symptom of self-loathing, but they were definitely a better band-aid than drinking, for example. A bit like doing house-work when you're mad; by the time you get over it, you've wrung something good out of the experience that goes beyond simply getting over it.

In my experience, pairing exercise with emotional trauma just creates physical pain to go along with the emotional. But that might just be me and my bum leg. (I'm basically screwed until they can transplant my brain into a beautiful skinny person's body).

But I did enjoy the read.