Based on scientifically sound peer-reviewed studies, properly cited.
The highest level of scientific evidence is considered to be "a systematic review of studies." Still, you can have a single problem, 150 studies about it, and 5 systematic reviews of these studies with different conclusions. On the end you need to see what have convinced you most but this is then already beyond evidence.
Now, something about the terms.
I can make a well researched article and I say I made a "literature review," which is an official term, but it's completely neutral; it can be excellent or lame, it's still a literature review.
If I say I've made an "evidence based" article, it's often too much, because, especially in nutrition, many things are not 100% proven at the time.
I was hoping to find a good synonym, which would be something between evidence and review.