I've found some interesting evidence-based facts about lactose intolerance (LI) which I intend to include in my article. Before that, I'd like to hear from anyone who has LI:
1. At which age did you start to experience symptoms?
2. Time between lactose ingestion and symptoms?
3. Which exact amounts of milk or lactose do or do not trigger symptoms in your case?
4. Which dairy products can you tolerate? Ricotta, mozzarella and cottage cheese?
5. Do you have problems with foods other than dairy products?
For me, this is a reality check.
I'm about to reveal those facts a bit later.
1. At which age did you start to experience symptoms?
2. Time between lactose ingestion and symptoms?
3. Which exact amounts of milk or lactose do or do not trigger symptoms in your case?
4. Which dairy products can you tolerate? Ricotta, mozzarella and cottage cheese?
5. Do you have problems with foods other than dairy products?
For me, this is a reality check.
I'm about to reveal those facts a bit later.
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