This is ridiculous

I have a one-on-one training session once a week. It's well worth it.

Yesterday, we concentrated on my arms. I did chest presses with a bar and push ups.

Here is the ridiculous things. My shoulders and arms ache now, but they ache so that I can't type for long periods of time. I keep making mistakes of I type more than a paragraph or two because it hurts me. I don't have a wrist-rest on this PC because it's a shared PC so it can't be set up for my preference or Jos and I would be constantly resetting it.

My shoulders ache too much to get into my writing today.

Meerkat said:

You've been working the wrong muscle group.

It's Butt-in-Chair!

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You mean - I'm not supposed to type balncing on my shoulders?

Oooooh.

Gah, it's really hard to explain what is actually happening here. But here it is.

Because Jos is tall, the chaitr is too low for me. This makes the desk and keyboard too high. Which means my arms are at a constant stretch when I type. I can handle this when all my arm and shoulder muscles aren't aching because my monster of a trainer upped my weights and reps yesterday.

NeuroFizz said:

Flex those newly buff muscles and explain to everyone exactly what height the chair will be from now on...

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I might have to try it.

Though, Jos will probably just pick me up, move me and put me down again.

Ill have an office of my own before the end of the year, if all goes well, so I can have the chair at the right height, and have a wrist rest.

I'm sure I will. Its just small muscle tears, they'll heal. I already feel better after a bath.