View Full Version : How to build Stamina

11-29-2011, 12:26 PM
Any one can use these tips to increase stamina.
components of a safe, effective exercise program are Frequency, intensity, and time or duration. Do not accelerate your workout time too rapidly. If you are overweight and out of fitness, you will need to lose your weight for the perfect body shape and fitness.

11-29-2011, 08:24 PM

Silver King
11-30-2011, 05:21 AM
What cray really meant to convey, I believe, is "WTF?"

11-30-2011, 05:26 AM
I'm too much of a newb to start my own diabolical threads... but I don't think anyone specifically ordered me not to commandeer someone's thread. *grins and rubs fingers together*

11-30-2011, 05:35 AM
Let us consider the T-Rex. Surely a top predator with very impressive teeth and thighs. Not to be messed with and fond of children and jeeps as we learned from Jurassic Park. Was it an asteroid that ushered the proud reptile to his end? Doubtful. I submit for your approval the theory that T-Rex's woefully inadequate arm were useless against the most sinister of sensations: an itch in the center of one's back. If anything makes one a prime candidate for natural selection it is the prospect of enduring existence with biologically inferior arms that cannot reach it. The species simply petered out due to despair.

11-30-2011, 05:32 PM
lahandel? wtf?

there. i though those last two post deserved their very own 'wtf.'

11-30-2011, 05:44 PM
Why isn't this thread in Erotica?

Oh, that's right...cray is in it.

11-30-2011, 06:02 PM
*mod note* let's keep this on topic, ok? :D

with that, i will state that reading my posts are an excellent way to built stamina.

12-12-2011, 02:44 PM
I find spam is good for endurance.

Silver King
12-13-2011, 04:27 AM
Our friend Roger has been shown the door for adding spam to his sig-line (which has since been removed).

12-13-2011, 04:40 AM
Don't blame the spam for the ham yo.

12-28-2011, 01:39 PM
Well in my opinion running is best exercise to build stamina. Walk is also beneficial. I suggest everyone to do 30 minutes walk daily.

Sheila Muirenn
03-28-2012, 10:53 PM
I suppose OP meant to use moderation by working fully at present level to begin, and build slowly.

But yeah, WTF? :evil

Silver King
03-29-2012, 03:31 AM
A bicycle song (http://www.youtube.com/watch?v=GugsCdLHm-Q) for our dear Sheila, in case she hasn't heard it before. :)