Let me dig out the big list one more time, with feeling. No writer would want to eliminate all these words, of course, but every one of them, plus whatever pet words you happen to overuse, can be in your manuscript without adding a thing to its quality--which means it should be deleted. Take a second look, to see if it really needs to be there, at:
*-ing beginnings
*-ly
*-ness
a bit
a little
a little bit
a lot
actually
all
almost
always
am
and so
anxiously
anyhow
anyway
appears
are
aren't
as
as * was *-ing
as *-ed
at least
be
been
began *ing
began to
completely
considered
continued
continued to
could be heard/seen/felt/etc.
did
didn't
do/does
doesn't
don't
down
eagerly
every
exactly
exist/exists/existed
extremely
fairly
felt
finally
frequently
get
glared
got
grin/grinned
groaned
had
has
have
heard
highly
hoped
I (in a first person narrative)
intended
is
isn't
just
kind of
knew
know
known
looked
make/makes
many
merely
most
mostly
nearly
need
never
not
noticed
occur/occurred/occurs
of
often
only
planned
prepared
pretty
probably
proceed(ed) to
put
quite
rather
reached
realized
really
recalled
regarded
remembered
saw
seem
seemed
seems
sensed
set out to
show/shows
slightly
smelled
smile, smiled
so (as a sequential word)
so then
some
somewhat
sort of
started to
suddenly
that
then
there was
though
thought
totally
tried to
up
utterly
very
waited to
wanted
was *-ed
was *-ing
wasn't
went
were
wholly
will
wished
wondered
won't
would
Maryn, who did not hand-craft this list all by herself