A soft and distant hug. Lots of aspirin. Lots of fluids. Shower as hot as you can stand it. Followed by long contemplation before you lay down, because you KNOW it's going to hurt too much to move once you get horizontal, then Aloe Vera rub and a very lightweight cotton blanket.
I am the Lobster that rose from the Water Park, you see. More than once. (Might be the red hair and lack of common sense.)
Good Luck.