1 large can Veg-All mixed vegetables (DO NOT drain)
1 can corned beef (not the fresh kind in the meat locker, the kind in the "canned meat" aisle)
1 small can tomato paste
1 small can tomato sauce
Various and sundry spices including (but not limited to) oregano, thyme, basil, chili powder, pepper...whatever you like
1 good-sized or 2 small bay leaves
Dump it all in a soup pot, break up the canned corned beef with hands, add 1 veggie canfull of water, heat to simmer and allow to simmer for about 30 minutes or so. Goes great with a pan of cornbread. Refrigerate leftovers...even better the second day.
This one's my husband's favorite quick meal...It's a good, quick and a (semi-) healthy alternative to the "other" stuff my boys insist on eating...pizza, hot dogs, pretty much anything that comes outta a box.