Hot yoga is an experience! I don't mind it, I'd go occasionally. But I much prefer practicing with a mat at home. I can go at my own pace. I feel in classes, everything moves too fast.
I do a bit of yoga at home and have been doing so for several years now. I use DVDs by Lilias Folan, so it's pretty basic. Have not tried it in a class setting, but I have several friends who do and love it.
I can't say that I've done yoga but I did start taking a Tai Chi class and I absolutely loved it. I had to stop going because I had booked a surgery and couldn't afford to drive to the class. I miss it very much and hope to go back to it some day. I live in a small rural town and all of these types of things mean driving to the closest city which is about 30 minutes away. Maybe a move closer is in order.
Specifically, I do this sequence for my sciatica issues. Once I'm a bit better I'll be doing some more of the beginner stuff.
We had a free class 2x a week here in my little town but that ended because of summer volleyball practices. Maybe it will start back up later this fall.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.