Quote Originally Posted by ZDavid View Post
So how do you go about it? You personally, not a general "you."
How I do it is to place myself back in that scene. And no, it's not easy to relive. I wrote about some very painful childhood memories, but I didn't write them as "memories", but as if I was living them now.

And I had a really good cry. I personally found the experience to be cathartic.