How do you overcome stress/depression?

Sat Nam! (literally "Truth Name"--a Sikh greeting)

Breathing deep. (Abdomen goes out on inhale, back in on exhale.)

Enjoyable music.

Walking.

Yoga and meditation.

Helping someone else. (Like even, this post.)

Every evening before going to sleep I count blessings.

Blessings,

Siri Kirpal