Dropbox keeps my stuff both backed up to the could and synchronized across all my computers and devices. I can start a chapter on the Mac, continue it on the iPad, and finish it on the office PC, all without having to copy a single thing manually.
I also back up my main computer to an external hard drive via Time Machine. Redundancy is good.
I back up my work each day on a small portable external drive. Also, every five days back it up on a larger black box thingy (that plugs into the wall - I'm not very technical).
I've got a fear of losing work, as I had a bad experience when writing my Phd thesis a few years ago.
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