In general, people spend way too much time worrying about their batteries and not actually using them.
Modern
Lithium Ion batteries don't have the same "
memory effect" that Nickel-Cadmium batteries did, and much of what people believe is good battery maintenance is a holdover from those days.
Recharging a laptop from a partial discharge won't hurt it. Neither will leaving it plugged in all day. It
is wise to let it run down all the way every once in a while for calibration purposes, but it's unnecessary to take it out when you're operating off wall power. In fact, oftentimes, computers will overcompensate for the possibility of a quick spike in power use by downclocking the CPU, so you're not running at full speed without the battery. Furthermore, letting your battery discharge all the way
every time you use it is probably the worst thing you can do for it. Like I mentioned, this was suggested practice for older batteries, but Li-Ion batteries are fine with partial charges — in fact, they prefer them — whereas "deep" discharges can wear them out quickly. (Nonetheless, as said before, it is a good idea to do it every once in a while — but not all the time.)
Lithium Ion batteries have onboard controllers, and some of them are smarter than others. The smart ones will generally handle a constant connection to power better than the dumb ones, so if in doubt, check with the battery/laptop manufacturer to see if you should try using it on battery power more. If you do, don't worry about discharging it completely more than once a month or so — you're fine charging it after only using half of the charge.
Really. If you want to take it out... that's fine, but know that you're probably going to be running a slower computer because of it, and I don't really think it's worth it. For long term storage, Li-Ion batteries are best kept at 40-60% charge, in a cold place, like a refrigerator. But if you're actually using your computer, there's not much point in this, IMO.
In summary, let it run down every once in a while, but other than that, don't worry too much about it, and
just use it. The battery will eventually lose capacity as it ages. There's nothing you can do to change that. But with so many myths from the NiCd days, if you worry too much about it, you're probably as likely to hurt your battery your life as to help it.