muse, the weight loss secret is no secret: 5 or 6 days a week at the gym, an hour on weight training days, 45 mins on cardio days. But I do recommend a book called
Younger Next Year because my 25 year-old trainer honestly knows nothing about things like joint pain, lifting heavy to prevent osteoporosis, etc.
Dennis, howdy
, but I agree: I wonder if that was for another thread? Nevertheless, in response I'll share that there is actually
a brand-new NY Times bestselling author in my town--self-published. I'm so happy for her.
Her book is super-hot romance. Everyone who has read it tells me it isn't any literary great, just a hot story full of typos and misspellings. I mean, sometimes I think New York is totally off the mark on what readers want. They want a hot story and couldn't care less about technique. (I just care cause I'm a writer.) I'm taking her book to the writer's conference this week to read. And learn.